Sit back into your chair. Your chair should have a bottom cushion short enough for your buttocks to reach the backrest while your back is erect. When sitting ensure that your hips, elbows (when flexed to 90 degrees), shoulders and ears are in vertical alignment to achieve best sitting posture. Use a back support that [...]
Dehydration is the greatest stress to the body on both a global and a cellular level. Water is essential for life. All processes require a plentiful supply of water for optimal function whether it is industrial or physiological. Without a plentiful supply of water, processes grind to a halt.
The composition of the body [...]
Faulty biomechanics of the spine are due to a build up of tension in the supporting muscles and connective tissue, due to an increase in load to the spine. This is the case with trauma to the spine and repetitive postural and occupational stress. Typical traumas would be a whiplash injury to the neck, falling [...]
